Gasho

two hands coming together, united or in prayer

Gassho means “two hands joining together, united or in prayer”. The correct pronunciation is “gashô. It is placing oneself in a receptive state to listen to the Creator, promoting a centering, leading us to emptiness. When we are in a high vibratory pattern, we attract manifestations of the same level. The same happens with the opposite. For this reason, the “Secret Method for Receiving Blessings” and the “Spiritual Remedy for Many Illnesses” benefit not only the therapist, but also the receiver. “In the morning and evening, sit in the Gassho position and repeat these words out loud and to your heart. This rhythm is important so that this practice becomes a habit. It is this habit that will allow us to access the transformative and creative potential of these principles.

Practicing Reiki with the hands directs the Life energy, which helps to heal the body and mind. Meditation is an important part of Reiki practice, and “Gashô” is one of the meditation techniques that helps practitioners connect with Reiki energy. This technique allows practitioners to sit in a comfortable position, close their eyes, and concentrate, imagining how the Reiki energy enters their body through the head and spreads throughout the body. Gashô is important because it helps deepen Reiki practice, allowing practitioners to connect more deeply with universal energy and use it for healing and overall well-being. Meditation can also help reduce stress and anxiety, improve mental clarity, and increase a sense of peace and tranquility.

Connecting with the Greater Source, through Gaschô

I find myself here, in silence, breathing deeply.

I feel the energy of the earth filling me, connecting me with the force of nature.

I feel the energy of the sky enveloping me, connecting me with the wisdom of the Universe.

I feel the energy of my heart warming me, connecting me with unconditional love.

I feel the energy of my soul guiding me, connecting me with my true essence.

I thank all the energies that surround me and allow me to connect with my deeper self.

I thank all the energies that surround me and allow me to connect with my purpose.

I thank all the energies that surround me and allow me to connect with my true nature.

I thank all the energies that surround me and allow me to connect with my true Self.

MEDITATION

Begin by sitting in a comfortable position with your eyes closed.

Breathe deeply and allow the energy to flow freely through your body. Now, imagine a bright, healing light expanding from your heart. This light spreads throughout your entire body, healing and releasing all negative energies and blockages. As the healing light continues to flow, allow all feelings of sadness, fear, anxiety, and pain to be released. Now imagine that you are surrounded by an energy of love and healing. Feel how this energy fills all the empty spaces within you. As you continue to breathe deeply, allow this energy of love and healing to spread throughout your body, healing and releasing all negative energies. Continue to breathe deeply, and allow this energy of healing and love to expand into all aspects of your life. When you are ready, open your eyes and know that you are healed and free.

Gratitude, Gratitude, Gratitude